MEMBER AREA

Cardio

Dance Physique

HOT By Pitbull & Daddy Yankee

Today, we’re hitting the dance floor for a 30-minute burst of energy! Get ready to sweat and be transported back to the club days! This routine is pure fun and the perfect quick dance fix to get you moving and grooving. Let’s make every minute count! 💃🔥 Class Type Dance Physique Class Features 30 Minutes, Cardio, Hip Hop Favorite

READ MORE

Dance Physique

“RATATA” by Skrillex Missy Elliott and Mr Oizo

Today’s class is all about high-energy hip-hop—Missy Elliott with a Skrillex twist! 🔥 No toning today, just pure cardio dance to get you moving and sweating. You know I love throwing in a little surprise at the end 😇. Get ready for tucks, booty work on the floor, and nonstop vibes. Let’s shake off the negativity and soak in all […]

READ MORE

Dance Physique

“Blow The Whistle” by Too $hort

Today’s routine is a special request, and I always love bringing these to life! (And hey—if you ever have a song or style you’d love to dance to, shoot me an email, and I’ll do my best to make it happen!) Blow the Whistle is a high-energy, throwback club hip-hop vibe—fast-paced, fun, and full of big moves. No toning today, […]

READ MORE

Dance Physique

“All That Jazz” from Chicago

Today’s class is all about channeling your inner Broadway star with a sexy, flirty routine straight from Chicago! This one is pure dance—no toning, just sultry, jazzy choreography with a few wow-factor tricks at the end. And as always, if any moves (especially the turn at the end) don’t feel right for you, feel free to skip or modify—this is […]

READ MORE

Dance Physique

Dancing Through Life – Wicked

You asked for it, and it’s finally here—we’re dancing to Wicked! ✨💚 If you love this style, let me know because I had the BEST time teaching this one! It’s jazzy, sassy, and absolutely magical—you’ll be singing along the whole way! 🎶 This routine leans toward the challenging side if you’re newer to dance, but trust me, it’s totally doable. […]

READ MORE

Dance Physique

A Million Dreams by P!nk – The Greatest Showman

Today, we’re diving into musical theatre—with a touch of drama! 🎭✨ Get ready for a beautiful contemporary dance to one of my all-time favorites, A Million Dreams from The Greatest Showman. This routine is flowy, graceful, and oh-so-dreamy—while still offering a challenge. No toning today, just pure movement and expression. You’re going to love it! 💫💃 Class Type Dance Physique […]

READ MORE
LOAD OLD POSTS