You asked for it, and it’s finally here—we’re dancing to Wicked! ✨💚 If you love this style, let me know because I had the BEST time teaching this one! It’s jazzy, sassy, and absolutely magical—you’ll be singing along the whole way! 🎶 This routine leans toward the challenging side if you’re newer to dance, but trust me, it’s totally doable. […]
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Today, we’re diving into musical theatre—with a touch of drama! 🎭✨ Get ready for a beautiful contemporary dance to one of my all-time favorites, A Million Dreams from The Greatest Showman. This routine is flowy, graceful, and oh-so-dreamy—while still offering a challenge. No toning today, just pure movement and expression. You’re going to love it! 💫💃 Class Type Dance Physique […]
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The Workout: Side #1 Plies Plie to sous sous Plie to Passe Plie to Attitude front Attitude Pulse Tendu, Brush, Battement Front Attitude Pulse side Tendu, Brush, Battement Side ~Switch Positioning on Barre~Coupe to Attitude Back Attitude Pulse Back Circles Pointing Arabesque Pulse Rainbow Arabesque Side #2 Repeat All Moves Class Type Dance Physique, Toning Only Class Features 15 […]
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Today’s class is all about the barre! We’ll kick things off with pliés to fire up those quads, incorporating some of my favorite ballet drills. Then, it’s time to focus on that booty with single-leg work on the barre—think plenty of attitudes and arabesques to sculpt and strengthen. After that, we’ll dive into a jazz-funk routine that’s all about bringing the […]
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The Workout:Set #1Walk Out PushupsShoulder Press to bent over tricep extensions (heavy weights)Set #2 Bicep Curls ( heavy weights)Open Close – Lifted Bicep Curl (heavy weights)Set #3 – Ballet ComboPort De Bras (light weights)Over head wrap (light weights)Tricep press back (light weights)Set #3 – CorePlank hold tap outsPlank hold knee tapsPlank hold twists Class Type Dance Physique, Toning Only Class Features […]
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💪 In today’s class, we’ll start with some simple yet effective arm workouts using weights. I’ve also included a touch of ballet-inspired port de bras with light weights to bring elegance to the burn, followed by a plank core section to really target your upper body. 💃 Then, we’ll dive straight into a high-energy hip-hop routine that’s sure to get your […]
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We’re bringing the jazz vibes today, and I couldn’t be more excited! 🎷 This song fills me with so much joy—it’s pure happiness in dance form! The routine includes a pirouette turn as a fun nod to all my old-school jazz dancers, but don’t worry—there are plenty of options for non-technical dancers too. It’s upbeat, fun, and guaranteed to make […]
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The Workout:Set #1 (Chair)PliesPlie to Lunge Tap Ins + Arabesque LiftArabesque LiftChasse Arabesque Jump (Saute)Lunge – Plie – Lunge – JumpSide to CoupeFire HydrantSet #2 REPEAT ON OTHER SIDESet #3 (Floor)Bride LiftsOpen CloseSingle Leg Lift (R & L)TiltsHold Class Type Dance Physique, Toning Only Class Features 15 Minutes, Chair/Barre, Lower Body, Yoga Mat Favorite
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I’ve always loved the freedom and expression of contemporary dance, and this routine captures that dynamic energy! Whether you prefer floor work or standing variations, this class offers options to suit your comfort level (knee pads are recommended if you’re taking it to the floor). The toning section is a personal favorite, packed with a variety of moves to keep things […]
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The Workout:Set #1 (Weights) Repeat 2xShoulder Press w/ Ron de JambeChest squeeze with PasseTricep lift w/ Arabesque & Shoulder Press Passe4x Tricep Extension + 4x Row2x Bicep Curl + 1x Quick & SlowShoulder PushupsShoulder Taps on floor & Slow Tricep PushupsNo Equipment Arms Set #2 (Weights) Repeat 3xRussian TwistsForearm Plank Hold Class Type Dance Physique, Toning Only Class Features 15 Minutes, […]
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1 Hour 10-15 Minutes 15 Minutes 20 minutes 30 Minutes 45 minutes 60 minutes Abs/Core Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Contemporary Floor Work Full Body Hip Hop Intermediate Dance Level Jazz Jazz Funk Lower Body Musicals No Swearing Swearing! Themed Classes Upper Body Wall Support Weights Yoga Mat 🎃 Halloween 🎅🏻 Christmas