🔥 Upper Body Strength Party 🔥 (No warm-up included—feel free to do your own!)

💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!

🎶 Song 1: “AM to PM” – Christina Milian (Back & Triceps Focus!)
🔹 Moves: Rows, Tricep Extensions, Deadlifts & Flys

🎶 Song 2: “Wannabe” – Spice Girls (Shoulders Focus!)
🔹 Moves: Punches + Fun, Cheesy Follow-Along Arms 💁‍♀️✨

🎶 Song 3: “BOOM” – Tiësto (Full Upper Body Burn!)
🔹 Moves: Tricep Pushups + Burpees (🔥 bring the heat!)

🎶 Song 4: “Shut Up & Drive” – Rihanna (Biceps Focus!)
🔹 Moves: Bicep Curls 

Take the full class here: https://dancephysique.com/dont-start-now-by-dua-lipa/