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New to dance? This class is perfect for you! 💃✨ The moves are simple, super repetitive, and easy to follow—plus, everything we do on one side, we balance out on the other. But don’t let that fool you… you’re in for a cardio treat! 😇🔥
We kick things off with a fun ballerina-inspired leg-toning workout to set the vibe. Want to try just the workout? Check it out here➡️ https://dancephysique.com/ballerina-legs/ 🩰✨

Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas
