The Workout:
~Legs~
Grand Plies in 2nd Position
Pulses in 2nd Position
Turn In Tun Out
Lunges
Lunge Knee Crunches
Lunge Arabesque
(Alternate sides)
~Core~
Roll Up
Russian Twists
Toe Touches
Just Hold
~Arms~
Mermaid Pushups:
Triceps
Shoulders
Diamonds
Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas