The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type Dance Physique, Toning Only Class Features Full Body, Light Weights (1-5 lbs), Super Quick Class (10-20 Minutes), Yoga Mat Favorite
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Get ready for a super fun and flirty routine—one of my all-time favorites and the perfect way to kick off the New Year with energy and style! 💃✨ For toning, we’ll work those legs with plenty of pliés in second position and a dynamic lunge series. Then, we’ll hit the floor for some simple yet effective core exercises, with an […]
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Class Type Dance Physique Class Features Cardio + Full Body, Full Class (45 minutes), Jazz, Light Weights (1-5 lbs), Yoga Mat Favorite
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Class Type Dance Physique Class Features Cardio + Full Body, Light Weights (1-5 lbs), Yoga Mat, 🎅🏻 Christmas Favorite
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Class Type Dance Fit (Archive) Class Features Abs/Core, Yoga Mat Favorite
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Class Type Dance Physique Class Features Full Class (50-60 Minutes), Jazz Funk, Light Weights (1-5 lbs), Yoga Mat, 🎅🏻 Christmas Favorite
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Throwbacks to launch November ⭐️ Class Type Dance Fit (Archive) Class Features Booty Band, Cardio + Full Body, Quick Class (30 Minutes), Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features Booty Band, Cardio + Full Body, Quick Class (30 Minutes), Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features Cardio + Full Body, Quick Class (30 Minutes), Yoga Mat Favorite
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Class Type Dance Fit (Archive) Class Features Light Weights (1-5 lbs), Quick Class (30 Minutes), Upper Body, Yoga Mat Favorite
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas