Dance Physique

20 Minute Ballet Legs

The Workout:Set #1 (Booty Band)Squats to ReleveEleves in 1st PositionToe taps to side & holdArabesque & holdSet #2 (Booty Band)Squats & tap outsToe Taps En CroixSet #3 (On The Floor)Arabesque LiftArabesque Lift to Twisted PlankSet #41 Minute Wall Sit Class Type 🎬 Full Classes (45–60 min) Class Features Booty Band, Lower Body, Yoga Mat Favorite

🎬 Full Classes (45–60 min)

“Instruction” by Jax Jones ft. Demi Lovato

It’s always empowering to dance to a strong, woman-focused anthem! This one is extra special because it features moves that keep your legs working even after the 15-minute toning workout. Talk about getting the most bang for your buck! 💪 Class Type 🎬 Full Classes (45–60 min) Class Features Booty Band, Cardio + Lower Body, Full Class (50-60 Minutes), Swearing […]

🎬 Full Classes (45–60 min)

15 Min Full Body

The Workout:~Legs~Grand Plies in 2nd PositionPulses in 2nd PositionTurn In Tun OutLungesLunge Knee CrunchesLunge Arabesque(Alternate sides)~Core~Roll UpRussian TwistsToe TouchesJust Hold~Arms~Mermaid Pushups:TricepsShouldersDiamonds Class Type 🎬 Full Classes (45–60 min) Class Features Full Body, Light Weights (1-5 lbs), Super Quick Class (10-20 Minutes), Yoga Mat Favorite

🎬 Full Classes (45–60 min)

APT. by Rose & Bruno Mars

Get ready for a super fun and flirty routine—one of my all-time favorites and the perfect way to kick off the New Year with energy and style! 💃✨ For toning, we’ll work those legs with plenty of pliés in second position and a dynamic lunge series. Then, we’ll hit the floor for some simple yet effective core exercises, with an […]