πͺ Toning Workouts (10β30 min)
π Warm-Up Included! Hooray! ππΆ Song 1: “APT.” β Rose & Bruno Mars Focus: Warm-Up πΉ Moves: Light, flowing warm-up to get your body moving!πΆ Song 2: “Fergalicious” β Fergie Focus: Legs πΉ Moves: Arabesque Leg Lifts, Donkey Kicks, RainbowsπΆ Song 3: “Hot in Herre” β Nelly Focus: Core πΉ Moves: Dead Bugs, Spicy PlanksπΆ Song 4: “β¦Ready For It?” […]
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Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine πͺ Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing π€¬ Themed Classes Upper Body Wall Support Yoga Mat π Halloween π π» Christmas