🔥 Upper Body Toning Party 🔥
(No official warm-up included—feel free to do your own!)

💡 Need a warm-up idea? Try jumping jacks, hamstring curls, torso twists, and squats for a few minutes to a 🔥 playlist—then you’re ready to rock!

🎶 Song 1: “SOS” – Rihanna (Shoulders Focus)
🔹 Moves: Lateral Raises, Front Raises, Full Arm Curl to Press

🎶 Song 2: “I Wanna Be Bad” – Willa Ford (Biceps Focus)
🔹 Moves: Bicep Curls for Life (🔥 Feel that burn!)

🎶 Song 3: “AM to PM” – Christina Milian (Back & Triceps Focus)
🔹 Moves: Rows, Tricep Extensions, Deadlifts & Flys

🎶 Song 4: “Shake Ya Tailfeather” – Nelly & Murphy Lee (Shoulders + Chest)
🔹 Moves: Pushups & Plank Work (💥 Core and arms on fire!)

Want to do the full class? Check it out here ➡️  👉 https://dancephysique.com/dance-again-by-jlo/