Today’s routine is a special request, and I always love bringing these to life! (And hey—if you ever have a song or style you’d love to dance to, shoot me an email, and I’ll do my best to make it happen!) Blow the Whistle is a high-energy, throwback club hip-hop vibe—fast-paced, fun, and full of big moves. No toning today, just 30 minutes of pure dance! Let’s go!
Abs/Core Beginner Choreography Booty Band Cardio Cardio + Abs/Core Cardio + Full Body Cardio + Lower Body Cardio + Upper Body Chair/Barre Challenge Routine 💪 Choreographed Toning Contemporary Floor Work Full Body Full Class (45 minutes) Full Class (50-60 Minutes) Heavy Weights (5 -15 lbs) Hip Hop Intro Class Jazz Jazz Funk Level 1 Level 2 Light Weights (1-5 lbs) Lower Body Musicals Quick Class (30 Minutes) Super Quick Class (10-20 Minutes) Swearing 🤬 Themed Classes Upper Body Wall Support Yoga Mat 🎃 Halloween 🎅🏻 Christmas