The Workout:

Set #1

1. 2x Plie 2x Forced Arch

2. Plie Tendu/Reach

3. Coupe to Arabesque

4. Arabesque full range lift

5. Tendu front & back

6. Attitude Pulse

(Repeat on other side)

Set #2

1. Turn in turn out plies

2. Plie out – plie in – passe – taps