The Workout:

Round 1 (3x)

1. Pushups

2. Plank Reaches

3. Standing shoulder press w/ weights (2x double 2x singles)

4. Row & Fly

5. Deadlift row

6. Single arm row + tricep extension right side (option to add weights together)

7. Single arm row + tricep extension left side

Round 2 (3x)

1. Ballet Battement crunch

2. Alternate lifted leg w/crunch