The Workout:

~ Using Booty Band entire time ~

Round 1 (3x)

2x Squats & 2x tap outs alternating  

Heel raises (both at same time)

Round 2 (3x)

Straight Back taps – half way Arabesque lift

Lateral taps – half way lift

REPEAT ON OPPOSITE SIDE 

Round 3 (3x)

Kick back on Right leg

Kick back on Left leg

Glute bridges